AquaFit - Monday 2.30pm to 3.15pm and Wednesdays 6.15pm to 7.00pm
Our AquaFit classes are structured to promote total body fitness and mobility through low impact exercises that use water resistance to provide varying levels of intensity. Classes can be adapted to suit all ages and levels of fitness. You do not have to be a good swimmer to participate in AquaFit as you are free to choose a standing depth of water that suits you and flotation belts are available for use in deeper water.
AquaBlitz - Thursdays 09.00am to 10.00pm
AquaBlitz, where AquaFit meets Circuits! This water based activity combines movements from both classes to deliver a challenging but fun exercise experience.
Please note that AquaBlitz takes place in standing depth water and participants do not need to be able to swim to join in.